Friday, May 29, 2015

Flat belly workout


Lie facedown on the floor with your legs extended, your body propped up by your forearms. Slowly lift your torso and legs so that only your forearms and the balls of your feet touch the floor (see photo). To prevent your tummy from sagging down, contract the stomach muscles. Hold for 10 seconds (it's okay if you can't hold for that long). Gradually work your way up to a minute.
source Advertisement

Click on source link to read full article

No comments:

Post a Comment