Wednesday, May 20, 2015

10 Exercises that burn more fat than running


Despite all its benefits—burning calories, reducing stress and boosting endurance—running isn't exactly everyone's favorite activity, especially with the advent of technology and quicker means of transportation between locations. If that sounds like you, the good news is that running isn't the most efficient method of burning calories—the average person at an average pace burns up to 10 calories per minute while running. There are workouts that rank higher on the fitness charts, including these ten calorie burners.
These exercises are perfect for torching calories and sculpting a lean figure. They easily amp heart rate for every rep of pure explosive power. Apart from working the entire body, kettlebell swings sculpt the glutes and quads. Advertisement

Click on source link to read full article

No comments:

Post a Comment