All you need to do is fortify your follicles! What is a follicle? It's the depression in the skin from which the hair emerges. So how to do it? PROTEIN RICH FOOD. It'd certainly grow your hair absolutely fast. EGGS: SALMON: SWEET POTATOES: Oysters: NUTS: LENTILS: SPINACH: GREEK YOGURT
Conditioning and eating eggs makes your hair grow fast. They make hair beautiful and shiny. Eggs help growing weakened and damaged hair. Hair is composed of 70% keratin and egg proteins help re-building damaged hair. They are good source of choline, protein, selenium, biotin, vitamin B5, vitamin B12, vitamin B2, vitamin A and Vitamin D. click to find out more
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