Calves are arguably the most stubborn body part to manipulate through diet and exercise. If you’re unhappy with the size or shape of your calves then I’m sure this isn’t news to you.Many people try to make their calves smaller by working them directly. This is often counter productive, particularly if you’re new to exercising, as any direct weight bearing exercises like calf raises are likely to put on muscle mass, not reduce it – only to make your muscles larger in appearance.
The real trick to reducing the size of your calves is to use a holistic approach. Focus on decreasing body fat in general through your diet, you must be in a daily calorie deficit to accomplish this. Advertisement
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