Getting rid of back fat is one of the hardest areas to target when losing weight. Your diet and exercise regimen has to be tuned into toning your upper body and losing fat all across the board. With a little bit of targeted exercise and the right attitude, that pesky fat that will go away.
Step up the cardio. For best results, exercise for at least 30 minutes at a time, 3 or 4 days a week. These cardio activities are particularly effective for getting rid of back fat; doing these exercises will burn calories and strengthen your back muscles: Rowing Boxing Swimming The benefits of cardio don't just stop at toning your back. Cardio has also shown to reduce the risk of heart disease, improve blood cholesterol and triglyceride levels, improve heart function, reduce the risk of osteoporosis, and improve muscle mass. Click on link to see more Advertisement
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