Oats with Cinnamon: Oats are a great start to your day. They will help keep you full while the cinnamon has natural thermionic properties, increasing your metabolism. Grapefruit: Grapefruit helps lower insulin levels, which promotes weight loss and a fast metabolism.Red Peppers:
Peppers contain capsaicin to help you to burn that stubborn fat. Almonds: for good cholesterol it is advisable to add almonds in your diet. ....click on source for more Advertisement
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