Keep it consistent: If you stop running for a while, then you'll have to build your conditioning back up.Learn proper form: It may seem like the simplest way to work out, but running does take skill to make sure you don't leave your body prone to injury. Dress the part: There's no need to invest in anything fancy, but be sure to spend wisely. The perfect pair of shoes can be the difference between feeling sluggish and being light on your feet, and it can also help prevent injuries. click on below to see more
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