n order to combat a slowed metabolism, you’ll want to do less long duration cardio {also known as steady state} and do more strength training to build the muscle. Reconsider Food Intake A second way to improve your metabolism is to be fully aware of your diet. Eating enough calories with a balance of whole-food carbohydrates, fats, proteins, and fiber daily will help you build or salvage muscle on your frame and in turn burn fat. click below to see more
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