Do some exercise before you go to bedand, despite what you may think, active people are more likely to say they usually get a good night’s sleep and that is essential for weight loss. Drink lots of water because it flushes out your system, which helps you get rid of any water you’re retaining. But make the most of this during the day to avoid lots of nighttime trips to the bathroom and make sure your last drink is at least one hour before bedtime. Keeping the bedroom cool is something that comes naturally to most menopausal women, but a National Institute of Health Clinical study found that...... Click below to see more
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