In yoga there are many different types of poses. You can do restorative
and relaxing poses all the way to acrobatic-like poses. If your goal is
on letting go of some extra pounds, stay focused primarily on
strength-building poses, says Berns. Try Plank and Side Plank Pose to
get started. Berns says standing poses are the best for this focus, like
Warrior 1, 2 and 3, Triangle Pose, Extended Side Angle Pose and Half
Moon Pose. click on link to see more
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