Saturday, April 18, 2015

Easy ways to lose weight fast


Write down everything you eat. Note your meals in a formal journal or on scraps of paper -- regardless of where you keep that journal, it can almost double the amount of weight you lose as reported in a study published in the August 2008 issue of the "American Journal of Preventive Medicine." Be sure to write down your feelings at the time of eating because women, more often then men, eat for emotional reasons.... click below to see more

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